MONTEREY GOURMET FOODS vs ALL NATURAL SEASHELLS CONCHIGLIE
Nutrition comparison per 100 g serving
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ALL NATURAL SEASHELLS CONCHIGLIE wins in 5 out of 10 nutrient categories
MONTEREY GOURMET FOODS: 4
vs
ALL NATURAL SEASHELLS CONCHIGLIE: 5
(1 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 254 cal | 351 cal | |
| Protein | 13.2 g | 14.0 g | |
| Carbs | 23.7 g | 71.9 g | |
| Fat | 11.4 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MONTEREY GOURMET FOODS | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 386 MG | 35 MG |