MONTEREY GOURMET FOODS vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 6 out of 10 nutrient categories
MONTEREY GOURMET FOODS: 6
vs
BROWN RICE PASTA: 3
(1 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 25.4 g | 78.6 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONTEREY GOURMET FOODS | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 430 MG | 5 MG |