MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES vs VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 7 out of 11 nutrient categories
MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 7
vs
VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE: 3
(1 ties)
Overview
| Nutrient | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 118 cal | |
| Protein | 6.6 g | 2.8 g | |
| Carbs | 11.6 g | 23.1 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.5 MG |
Minerals
| Mineral | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 242 MG | 216 MG |