MONTEBELLO KITCHENS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MONTEBELLO KITCHENS wins in 8 out of 10 nutrient categories
MONTEBELLO KITCHENS: 8
vs
EXTRA VIRGIN OLIVE OIL: 1
(1 ties)
Overview
| Nutrient | MONTEBELLO KITCHENS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 786 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 85.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEBELLO KITCHENS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MONTEBELLO KITCHENS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 73 MG | 0 MG |