MONTEBELLO KITCHENS vs WOS-WIT
Nutrition comparison per 100 g serving
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MONTEBELLO KITCHENS wins in 7 out of 10 nutrient categories
MONTEBELLO KITCHENS: 7
vs
WOS-WIT: 2
(1 ties)
Overview
| Nutrient | MONTEBELLO KITCHENS | WOS-WIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 235 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 30 g | 17.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEBELLO KITCHENS | WOS-WIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MONTEBELLO KITCHENS | WOS-WIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 237 MG | 235 MG |