MONTEBELLO KITCHENS vs FOOD LION
Nutrition comparison per 100 g serving
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MONTEBELLO KITCHENS wins in 5 out of 11 nutrient categories
MONTEBELLO KITCHENS: 5
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | MONTEBELLO KITCHENS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 110 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 30 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEBELLO KITCHENS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8 MG |
Minerals
| Mineral | MONTEBELLO KITCHENS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 63 MG | 1,167 MG |