MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE vs TURKEY CLUB HALF SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 7 out of 10 nutrient categories
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 2
vs
TURKEY CLUB HALF SUB: 7
(1 ties)
Overview
| Nutrient | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 285 cal | 212 cal | |
| Protein | 12.2 g | 16.2 g | |
| Carbs | 26.0 g | 21.2 g | |
| Fat | 7.4 g | 6.6 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 145 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 718 MG | 647 MG |