MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE vs HONEY TURKEY & SMOKED GOUDA SLIDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 4
vs
HONEY TURKEY & SMOKED GOUDA SLIDERS: 4
(2 ties)
Overview
| Nutrient | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calories | 285 cal | 246 cal | |
| Protein | 12.2 g | 17.2 g | |
| Carbs | 26.0 g | 26.1 g | |
| Fat | 7.4 g | 9.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 187 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 718 MG | 799 MG |