MONTANA'S HOT CEREAL vs O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
O'S CEREAL wins in 10 out of 17 nutrient categories
MONTANA'S HOT CEREAL: 4
vs
O'S CEREAL: 10
(3 ties)
Overview
| Nutrient | MONTANA'S HOT CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 11.7 g | 3.3 g | |
| Carbs | 81.0 g | 83.3 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTANA'S HOT CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTANA'S HOT CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 10 MG | 500 MG | |
| Zinc, Zn | 0 MG | 3 MG |