MONSTER TRAIL MIX WITH PEANUTS vs SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MONSTER TRAIL MIX WITH PEANUTS: 4
vs
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 4
(4 ties)
Overview
| Nutrient | MONSTER TRAIL MIX WITH PEANUTS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 486 cal | Tie |
| Protein | 11.4 g | 13.5 g | |
| Carbs | 54.3 g | 48.7 g | |
| Fat | 25.7 g | 29.7 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX WITH PEANUTS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX WITH PEANUTS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 171 MG | 203 MG |