MONSTER RAISINS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 7 out of 21 nutrient categories
MONSTER RAISINS: 5
vs
WHOLE CASHEWS: 7
(9 ties)
Overview
| Nutrient | MONSTER RAISINS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 46.9 g | 28.6 g | |
| Fat | 31.3 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER RAISINS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 656 MG | 643 MG | |
| Sodium, Na | 78 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |