MONSTER RAISINS vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONSTER RAISINS: 4
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | MONSTER RAISINS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 45.7 g | 76.7 g | |
| Fat | 31.4 g | 15 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER RAISINS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 567 MG |