MONSTER RAISINS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 12 out of 15 nutrient categories
MONSTER RAISINS: 2
vs
DRY ROASTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | MONSTER RAISINS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 592 cal | |
| Protein | 14.3 g | 26.5 g | |
| Carbs | 45.7 g | 18.4 g | |
| Fat | 31.4 g | 49.0 g | |
| Fiber | 5.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MONSTER RAISINS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 71 MG | 551 MG |