MONSTER RAISINS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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MONSTER RAISINS wins in 5 out of 11 nutrient categories
MONSTER RAISINS: 5
vs
ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MONSTER RAISINS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 46.7 g | 25.9 g | |
| Fat | 30 g | 44.7 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER RAISINS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 83 MG | 318 MG |