MONSTER RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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MONSTER RAISINS wins in 5 out of 11 nutrient categories
MONSTER RAISINS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | MONSTER RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 83 MG | 422 MG |