MONSTER RAISINS vs NUTS FOR CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MONSTER RAISINS: 3
vs
NUTS FOR CHOCOLATE PEANUTS: 3
(5 ties)
Overview
| Nutrient | MONSTER RAISINS | NUTS FOR CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER RAISINS | NUTS FOR CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER RAISINS | NUTS FOR CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 83 MG | 167 MG |