MONSTER PEANUTS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
MONSTER PEANUTS: 3
vs
DARK CHOCOLATE COVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MONSTER PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 581 cal | |
| Protein | 10.8 g | 0 g | |
| Carbs | 54.1 g | 29.0 g | |
| Fat | 27.0 g | 48.4 g | |
| Fiber | 5.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 194 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 514 MG | 613 MG | |
| Sodium, Na | 162 MG | 306 MG |