MONSTER PEANUTS vs APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONSTER PEANUTS: 4
vs
APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS: 4
(3 ties)
Overview
| Nutrient | MONSTER PEANUTS | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 486 cal | 432 cal | |
| Protein | 10.8 g | 8.1 g | |
| Carbs | 54.1 g | 70.3 g | |
| Fat | 27.0 g | 13.5 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER PEANUTS | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER PEANUTS | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 514 MG | 108 MG | |
| Sodium, Na | 162 MG | 784 MG |