MONSTER GEMS MIX vs THINS BAGEL CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONSTER GEMS MIX: 4
vs
THINS BAGEL CHIPS: 4
(2 ties)
Overview
| Nutrient | MONSTER GEMS MIX | THINS BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER GEMS MIX | THINS BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MONSTER GEMS MIX | THINS BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 821 MG |