MONSTER GEMS MIX vs SNACK OUT LOUD
Nutrition comparison per 100 g serving
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SNACK OUT LOUD wins in 9 out of 11 nutrient categories
MONSTER GEMS MIX: 1
vs
SNACK OUT LOUD: 9
(1 ties)
Overview
| Nutrient | MONSTER GEMS MIX | SNACK OUT LOUD | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER GEMS MIX | SNACK OUT LOUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MONSTER GEMS MIX | SNACK OUT LOUD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Sodium, Na | 179 MG | 457 MG |