MONSTER GEMS MIX vs CRUNCHY CHEESE SNACKS
Nutrition comparison per 100 g serving
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MONSTER GEMS MIX wins in 5 out of 11 nutrient categories
MONSTER GEMS MIX: 5
vs
CRUNCHY CHEESE SNACKS: 2
(4 ties)
Overview
| Nutrient | MONSTER GEMS MIX | CRUNCHY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER GEMS MIX | CRUNCHY CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER GEMS MIX | CRUNCHY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 179 MG | 893 MG |