MONSTER ENERGY SHAKE vs CHIA SEED DRINK
Nutrition comparison per 100 g serving
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MONSTER ENERGY SHAKE wins in 10 out of 14 nutrient categories
MONSTER ENERGY SHAKE: 10
vs
CHIA SEED DRINK: 3
(1 ties)
Overview
| Nutrient | MONSTER ENERGY SHAKE | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 55 cal | |
| Protein | 5.4 g | 0.3 g | |
| Carbs | 4.2 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER ENERGY SHAKE | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | MONSTER ENERGY SHAKE | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 88 MG | 21 MG |