MONSTER COOKIE POPCORN vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MONSTER COOKIE POPCORN wins in 7 out of 11 nutrient categories
MONSTER COOKIE POPCORN: 7
vs
MAPLE TOASTED PECANS: 0
(4 ties)
Overview
| Nutrient | MONSTER COOKIE POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 0.1 g | 50 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER COOKIE POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER COOKIE POPCORN | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 143 MG | 89 MG |