MONSTER COOKIE POPCORN vs HOT & SPICY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
MONSTER COOKIE POPCORN: 4
vs
HOT & SPICY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MONSTER COOKIE POPCORN | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 0.1 g | 16.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER COOKIE POPCORN | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER COOKIE POPCORN | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 125 MG | 467 MG | |
| Sodium, Na | 143 MG | 867 MG |