MONSE'S TASTE OF EL SALVADOR vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 11 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 6
vs
SOURDOUGH ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 197 cal | 211 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 24.7 g | 40.4 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 190 MG | 421 MG |