MONSE'S TASTE OF EL SALVADOR vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH ANCIENT GRAIN BREAD wins in 5 out of 11 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 4
vs
SMALL BATCH ANCIENT GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 233 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 24.7 g | 46.7 g | |
| Fat | 7.8 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 190 MG | 417 MG |