MONSE'S TASTE OF EL SALVADOR vs ONION POPPY ROLL 6 PK
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 11 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 6
vs
ONION POPPY ROLL 6 PK: 3
(2 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calories | 197 cal | 290 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 24.7 g | 45.2 g | |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 190 MG | 339 MG |