MONKEY MUNCH PEANUT BUTTER vs FRANKFORD
Nutrition comparison per 100 g serving
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MONKEY MUNCH PEANUT BUTTER wins in 7 out of 10 nutrient categories
MONKEY MUNCH PEANUT BUTTER: 7
vs
FRANKFORD: 2
(1 ties)
Overview
| Nutrient | MONKEY MUNCH PEANUT BUTTER | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 65 g | 57.1 g | |
| Fat | 22.5 g | 31.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY MUNCH PEANUT BUTTER | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MONKEY MUNCH PEANUT BUTTER | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 6.8 MG | 1.0 MG | |
| Sodium, Na | 338 MG | 200 MG |