MONKEY JOE'S BIG NUT CO. vs SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT
Nutrition comparison per 100 g serving
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SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT wins in 7 out of 14 nutrient categories
MONKEY JOE'S BIG NUT CO.: 4
vs
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT: 7
(3 ties)
Overview
| Nutrient | MONKEY JOE'S BIG NUT CO. | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 3.6 g | |
| Fat | 35.7 g | 78.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY JOE'S BIG NUT CO. | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY JOE'S BIG NUT CO. | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 214 MG | 268 MG |