MONKEY JOE'S BIG NUT CO. vs ORVILLE REDENBACHER'S
Nutrition comparison per 100 g serving
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ORVILLE REDENBACHER'S wins in 5 out of 11 nutrient categories
MONKEY JOE'S BIG NUT CO.: 3
vs
ORVILLE REDENBACHER'S: 5
(3 ties)
Overview
| Nutrient | MONKEY JOE'S BIG NUT CO. | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 342 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 46.4 g | 68.4 g | |
| Fat | 35.7 g | 5.3 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY JOE'S BIG NUT CO. | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY JOE'S BIG NUT CO. | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 214 MG | 789 MG |