MONKEY JOE'S BIG NUT CO. vs NUTS OF THE SEASON
Nutrition comparison per 100 g serving
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MONKEY JOE'S BIG NUT CO. wins in 5 out of 10 nutrient categories
MONKEY JOE'S BIG NUT CO.: 5
vs
NUTS OF THE SEASON: 2
(3 ties)
Overview
| Nutrient | MONKEY JOE'S BIG NUT CO. | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 46.4 g | 40.6 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY JOE'S BIG NUT CO. | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY JOE'S BIG NUT CO. | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 214 MG | 16 MG |