MONKEY JOE'S BIG NUT CO. vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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NORTH STAR TRADING COMPANY wins in 5 out of 10 nutrient categories
MONKEY JOE'S BIG NUT CO.: 4
vs
NORTH STAR TRADING COMPANY: 5
(1 ties)
Overview
| Nutrient | MONKEY JOE'S BIG NUT CO. | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 536 cal | 704 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 46.4 g | 59.3 g | |
| Fat | 35.7 g | 44.4 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY JOE'S BIG NUT CO. | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MONKEY JOE'S BIG NUT CO. | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Sodium, Na | 214 MG | 1,444 MG |