MONKEY JOE'S BIG NUT CO. vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONKEY JOE'S BIG NUT CO.: 4
vs
KREMA NUT COMPANY: 4
(2 ties)
Overview
| Nutrient | MONKEY JOE'S BIG NUT CO. | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 17.6 g | |
| Carbs | 46.4 g | 28.2 g | |
| Fat | 35.7 g | 49.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY JOE'S BIG NUT CO. | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY JOE'S BIG NUT CO. | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 214 MG | 635 MG |