MONKEY BREAD vs HEARTY WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
MONKEY BREAD: 4
vs
HEARTY WHITE HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | MONKEY BREAD | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 339 cal | 253 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 60.7 g | 48 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONKEY BREAD | HEARTY WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 393 MG | 453 MG |