MONKEY BREAD vs ENRICHED POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED POTATO HOT DOG ROLLS wins in 12 out of 15 nutrient categories
MONKEY BREAD: 1
vs
ENRICHED POTATO HOT DOG ROLLS: 12
(2 ties)
Overview
| Nutrient | MONKEY BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 283 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 60.7 g | 54.7 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONKEY BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 393 MG | 396 MG |