MONKEY BREAD vs ARTISAN-CUT CROUTONS
Nutrition comparison per 100 g serving
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MONKEY BREAD wins in 7 out of 10 nutrient categories
MONKEY BREAD: 7
vs
ARTISAN-CUT CROUTONS: 2
(1 ties)
Overview
| Nutrient | MONKEY BREAD | ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 339 cal | 286 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD | ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONKEY BREAD | ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 357 MG |