MONIQUE'S vs PORTOBELLO MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
MONIQUE'S: 4
vs
PORTOBELLO MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | MONIQUE'S | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 133 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 3.2 g | 11.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONIQUE'S | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 2 MG |
Minerals
| Mineral | MONIQUE'S | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 192 MG | 467 MG |