MONIQUE'S vs ALFREDO CREAMY SAUCE
Nutrition comparison per 100 g serving
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MONIQUE'S wins in 6 out of 10 nutrient categories
MONIQUE'S: 6
vs
ALFREDO CREAMY SAUCE: 3
(1 ties)
Overview
| Nutrient | MONIQUE'S | ALFREDO CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 115 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 6.6 g | |
| Fat | 3.2 g | 9.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONIQUE'S | ALFREDO CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | MONIQUE'S | ALFREDO CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 192 MG | 656 MG |