MONI PASTRY vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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MONI PASTRY wins in 5 out of 10 nutrient categories
MONI PASTRY: 5
vs
PASTRY PUFFS: 3
(2 ties)
Overview
| Nutrient | MONI PASTRY | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 489 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 60.7 g | 57.8 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONI PASTRY | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONI PASTRY | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 100 MG | 211 MG |