MONI PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 10 nutrient categories
MONI PASTRY: 2
vs
MUFFINS: 7
(1 ties)
Overview
| Nutrient | MONI PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 410 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 60.7 g | 56.4 g | |
| Fat | 25 g | 20.5 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONI PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONI PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Sodium, Na | 100 MG | 231 MG |