MONI PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
MONI PASTRY: 4
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | MONI PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 420 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 60.7 g | 54 g | |
| Fat | 25 g | 24 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONI PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONI PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 250 MG |