MONI PASTRY vs CREAM PUFFS
Nutrition comparison per 100 g serving
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MONI PASTRY wins in 5 out of 10 nutrient categories
MONI PASTRY: 5
vs
CREAM PUFFS: 4
(1 ties)
Overview
| Nutrient | MONI PASTRY | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 385 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 60.7 g | 26.2 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONI PASTRY | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONI PASTRY | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 100 MG | 115 MG |