MONGOLIAN STYLE BEEF TENDER BEEF STRIPS vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 6 out of 12 nutrient categories
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS: 4
vs
SEASONED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 96 cal | 292 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 15.1 g | 31.0 g | |
| Fat | 1.6 g | 15.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 342 MG | 389 MG |