MONGOLIAN STYLE BEEF TENDER BEEF STRIPS vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS: 5
vs
CURRY CHICKEN RICE BOWL: 5
(2 ties)
Overview
| Nutrient | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 96 cal | 121 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 15.1 g | 13.8 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 342 MG | 153 MG |