MONGOLIAN STYLE BEEF TENDER BEEF STRIPS vs CAJUN STYLE GOURMET SOUP
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF TENDER BEEF STRIPS wins in 6 out of 11 nutrient categories
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS: 6
vs
CAJUN STYLE GOURMET SOUP: 3
(2 ties)
Overview
| Nutrient | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 96 cal | 44 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 15.1 g | 8.3 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 342 MG | 67 MG |