MONGOLIAN STYLE BEEF TENDER BEEF STRIPS vs BEEF & PORK DUMPLINGS
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF TENDER BEEF STRIPS wins in 5 out of 12 nutrient categories
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS: 5
vs
BEEF & PORK DUMPLINGS: 3
(4 ties)
Overview
| Nutrient | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 96 cal | 227 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 15.1 g | 31.8 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN STYLE BEEF TENDER BEEF STRIPS | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 342 MG | 418 MG |