MONGOLIAN STIR-FRY & MARINADE vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
MONGOLIAN STIR-FRY & MARINADE wins in 4 out of 12 nutrient categories
MONGOLIAN STIR-FRY & MARINADE: 4
vs
BEEF STEW SEASONING MIX: 2
(6 ties)
Overview
| Nutrient | MONGOLIAN STIR-FRY & MARINADE | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN STIR-FRY & MARINADE | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN STIR-FRY & MARINADE | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 2,533 MG | 12,500 MG |