MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE vs VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING MIX wins in 5 out of 10 nutrient categories
MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE: 3
vs
VEGETABLE SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 2,533 MG | 4,800 MG |