MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE vs SEASONING MIX
Nutrition comparison per 100 g serving
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MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE wins in 4 out of 10 nutrient categories
MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE: 4
vs
SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 275 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 2,533 MG | 3,512 MG |