MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI wins in 5 out of 12 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE: 4
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
(3 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 145 cal | |
| Protein | 3.9 g | 6.6 g | |
| Carbs | 17.3 g | 11.9 g | |
| Fat | 2.8 g | 7.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 141 MG | 26 MG | |
| Sodium, Na | 278 MG | 379 MG |